Training Log Archive: Mr Wonderful

In the 1 days ending May 16, 2022:

activity

time

miles

Walking

1:08:27

3.35

(20:26)

5.39

(12:42)

Biking

43:49

8.7

(11.9/h)

14.0

(19.2/h)

Total

1:52:16

12.05

(9:19)

19.39

(5:47)

[1-5]

1:34:26

averages - sleep:6.5 weight:232.2lbs

1:52

0:00

7 AM

Walking 24:00 [3] 1.43 mi (16:47 / mi)
shoes: Ghost Teal Logo

3 PM

Biking 43:49 [2] 8.7 mi (11.9 mph) +55m
ahr:128 max:160 slept:6.5 weight:232.2lbs shoes: Long Haul Trucker

Bike test ride, over every reasonable nearby surface - concrete, asphalt, gravel, single track. In hindsight it seems I missed grass.

Walking 26:37 [3] 1.4 mi (19:01 / mi)
shoes: Ghost Teal Logo

6 PM

Walking 17:50 [0] 0.52 mi (34:17 / mi)
shoes: Ghost Teal Logo