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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Mar 22, 2022:

activity # timemileskm+mload
  Biking1 2:11:48 31.01(14.1/h) 49.91(22.7/h)131.8
  Walking2 50:08 3.07(16:20) 4.94(10:09)50.1
  Total3 3:01:56 34.08(5:20) 54.85(3:19)181.9

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Tu

Tuesday Mar 22, 2022 #

7 AM

Walking 26:09 [1] 1.67 mi (15:39 / mi)
shoes: Ghost Teal Logo

4 PM

Walking 23:59 [1] 1.4 mi (17:08 / mi)
shoes: Ghost Teal Logo

10 PM

Biking (Trainer) 2:11:48 [1] 31.01 mi (14.1 mph)
ahr:106 max:125 shoes: Jamis Dragon Sport 29er

Sluggish to start but finished moderate. Could have gone longer, feelsgoodman.jpg

The King's Man (2021), not like the first two and oddly a convincing anti war message.

I need to successfully race downstairs as soon as spouse heads upstairs for the evening, otherwise I will end up in a yoyo of decent sleep by skipping, not enough by making it up, decent sleep by skipping, not enough by making it up.... Tomorrow I think I can control the work day a bit...

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