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Training Log Archive: Mr Wonderful

In the 1 days ending Apr 9, 2021:

activity # timemileskm+m
  Biking1 1:46:07 22.62(12.8/h) 36.4(20.6/h) 101
  Total1 1:46:07 22.62(4:41) 36.4(2:55) 101
  [1-5]1 1:43:12

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Fr

Friday Apr 9, 2021 #

12 PM

Biking 21:02 intensity: (14 @0) + (16:46 @1) + (3:28 @2) + (34 @3) 4.34 mi (12.4 mph)
ahr:128 max:164 shoes: Long Haul Trucker

To Potbelly to pick up lunch w/ my old buddy.

Biking 19:44 intensity: (10 @0) + (14:30 @1) + (5:04 @2) 4.12 mi (12.5 mph) +1m
ahr:130 max:144 shoes: Long Haul Trucker

Apparently this was one of those deals where, you prepaid and specified a pickup time, but they didn't take you seriously until you fought your way to the counter and announced that yes you actually wanted your order. +15 minute delay. :(

The route to the park wasn't bad. It's super rutted on the crushed gravel path from people riding when it was soft, but not unbearable. Somewhat windy!

Biking 1:05:21 intensity: (2:31 @0) + (57:26 @1) + (5:24 @2) 14.16 mi (13.0 mph) +100m
ahr:124 max:146 shoes: Long Haul Trucker

My gift for memorizing subdivisions and then riding through them is non existent. Some gravel once I broke free.

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