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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Jan 17, 2020:

activity # timemileskm+m
  Orienteering2 1:31:50 5.17(17:46) 8.32(11:02) 10129c
  Walking1 16:31 0.83(19:54) 1.34(12:22) 6
  Running1 5:12 0.43(12:06) 0.69(7:31)
  Total2 1:53:33 6.43(17:40) 10.35(10:58) 10829c
  [1-5]2 1:51:28

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Fr

Friday Jan 17, 2020 #

Event: Georgia Navigator Cup 2020
 
1 PM

Running 5:12 intensity: (48 @0) + (42 @1) + (3:42 @2) 0.43 mi (12:06 / mi)
ahr:131 max:149

Chasing Syd to her start

Walking 7:31 [1] 0.42 mi (17:54 / mi) +6m 17:05 / mi
ahr:114 max:129

Walk back to the compass

Orienteering 16:12 intensity: (7:55 @1) + (6:35 @2) + (1:42 @3) 0.89 mi (18:12 / mi) +2m 18:05 / mi
ahr:138 max:161 6c

Sample the middle demo flags. Always love model courses!

Walking 9:00 [1] 0.41 mi (21:57 / mi)
ahr:105 max:122

Walk to start

Orienteering 40:56 intensity: (57 @0) + (5:39 @1) + (12:34 @2) + (14:29 @3) + (7:17 @4) 2.67 mi (15:20 / mi) +77m 14:04 / mi
ahr:150 max:176 12c

Mostly too slow but also too much: run almost all of the way, spin around in panic, spot something 30 m away that’s it. Stop hesitating!

Couldn’t quite crack 10:00/km. Maybe tomorrow!
4 PM

Orienteering 25:36 intensity: (25:30 @1) + (6 @2) 1.15 mi (22:15 / mi) +23m 20:59 / mi
ahr:120 max:140 9c

Nine flag pickup loop near start

Orienteering 9:06 intensity: (20 @0) + (8:46 @1) 0.46 mi (19:47 / mi)
ahr:102 max:115 2c

Two visible from finish, no map needed!

RED-X - Splits

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