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Training Log Archive: Mr Wonderful

In the 1 days ending Oct 19, 2018:

activity # timemileskm+m
  Orienteering5 3:48:01 8.97(25:25) 14.44(15:48) 20423c
  Total5 3:48:01 8.97(25:25) 14.44(15:48) 20423c
  [1-5]5 3:05:08

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Fr

Friday Oct 19, 2018 #

Event: 2018 USA Nationals - Sprint Middle Long
 
10 AM

Orienteering 34:28 intensity: (17:15 @0) + (16:37 @1) + (27 @2) + (9 @3) 1.09 mi (31:37 / mi) +12m 30:37 / mi
ahr:92 max:152 6c shoes: Roclite #2

I know I have wronged Igor by being flakey on this L project. However, 12 gallons for 1 km...we are even!!! :))))))
C • I think so. 6

Orienteering 39:41 intensity: (4:05 @0) + (28:28 @1) + (7:08 @2) 1.34 mi (29:36 / mi) +28m 27:49 / mi
ahr:115 max:146 7c shoes: Roclite #2

Bermuda north stand deployment

Orienteering 24:25 intensity: (4:35 @0) + (6:36 @1) + (11:15 @2) + (38 @3) + (1:21 @4) 1.1 mi (22:12 / mi) +87m 17:49 / mi
ahr:125 max:175 2c shoes: Roclite #2

East of Teahen terrace deployment

Orienteering 26:19 intensity: (16:08 @0) + (7:06 @1) + (3:05 @2) 1.05 mi (25:04 / mi) +39m 22:29 / mi
ahr:92 max:148 4c shoes: Roclite #2

Bermuda south stand deployment

Orienteering 29:38 intensity: (50 @0) + (6:06 @1) + (18:29 @2) + (3:43 @3) + (30 @4) 1.14 mi (25:59 / mi) +39m 23:30 / mi
ahr:142 max:167 1c shoes: Roclite #2

Dogman leftover #1 until watch died. I thought it should have had a little more life...
12 PM

Orienteering 5:00 [3] 0.32 mi (15:37 / mi)

Since watch died, used Mapmyrun for a bit. Getting back from the way out one.

https://www.mapmyrun.com/routes/view/2290406770
1 PM

Orienteering 23:00 [3] *** 0.94 mi (24:28 / mi)
1c

Another of my favorite spots. In 2010, Infiterra's Spring Fury was here. Clue was "huge tree". C'mon Luke, that's not a viable clu- holy crap, that is a big tree. Fairly played, Osborn, fairly played.



Also found a brand new remonumentation marker, perhaps why Steve's tape was gone.

2 PM

Orienteering 7:30 [3] *** 0.32 mi (23:26 / mi)
1c shoes: Roclite #2

One of my favorite spots, just off Poto by the campground.

https://www.mapmyrun.com/workout/3208707427
3 PM

Orienteering 38:00 [3] *** 1.67 mi (22:45 / mi)
1c shoes: Roclite #2

Last Dogman bonus flag. Oof. Tried to cut the corner, pushed around by green, didn't really cut the corner....and the big hill! Beat!

Saw a few of these monsters on the way to the hill:



https://www.mapmyrun.com/workout/3208763521

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