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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Aug 31, 2016:

activity # timemileskm+mload
  Running1 21:19 2.02(10:33) 3.25(6:33) 4346.4
  Total1 21:19 2.02(10:33) 3.25(6:33) 4346.4
  [1-5]1 21:08
averages - sleep:7 weight:217lbs

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Wednesday Aug 31, 2016 #

5 PM

Running 21:19 intensity: (11 @0) + (38 @1) + (15:45 @2) + (4:45 @3) 2.02 mi (10:33 / mi) +43m 9:54 / mi
ahr:148 max:158 slept:7.0 weight:217lbs shoes: Brooks Ghost 5s

Hopefully this is how the comeback begins - easy jogs on a gravel path near Hines.

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