Training Log Archive: Mr WonderfulIn the 1 days ending Aug 28, 2016:
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Sunday Aug 28, 2016 #
2 PM
Canoeing 2:38:37 10.01 mi (15:51 / mi) +11m 15:48 / mi
ahr:151 max:162 shoes: Pirate Canoe
Nice paddle from Bandemer to just short of the Rapids and back with K & S and BNM
Walking (disc golf) 28:29 0.8 mi (35:37 / mi) +3m 35:16 / mi
ahr:145 max:159
In case anyone wonders about my long race reticence, check out this recovery walk throwing some discs around