Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Aug 27, 2016:

activity # timemileskm+mload
  Orienteering1 1:57:25 8.31(14:08) 13.37(8:47) 89335.9
  Total1 1:57:25 8.31(14:08) 13.37(8:47) 89335.9
  [1-5]1 1:57:12

«»
1:57
0:00
» now
Sa

Saturday Aug 27, 2016 #

11 AM

Orienteering 1:57:25 intensity: (13 @0) + (5:31 @1) + (21:46 @2) + (1:12:58 @3) + (16:47 @4) + (10 @5) 8.31 mi (14:08 / mi) +89m 13:41 / mi
ahr:156 max:181 shoes: Brooks Ghost Red

Fun trip to St Patrick's park. I enjoyed the course - very runner oriented but still had lots of choices.

Got very lucky in 5 and 6, flat area with low vis.

Highlight was running in the creek to 11 and then continuing along the river to 12.

I wore old running shoes but spikes would have been a good choice in spots.

To 18 wasn't a mistake per se - I knew where I was I just didn't realize the stream would be less fun to cross and then I had to fight fight to get to a crossing point.

« Earlier | Later »