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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Aug 26, 2016:

activity # timemileskm+mload
  Biking2 2:21:12 31.4(13.3/h) 50.53(21.5/h) 199239.0
  Total2 2:21:12 31.4(4:30) 50.53(2:48) 199239.0
  [1-5]2 2:16:38
averages - weight:217.4lbs

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Fr

Friday Aug 26, 2016 #

7 AM

Biking 1:06:48 intensity: (4:34 @0) + (55:23 @1) + (6:39 @2) + (12 @3) 15.68 mi (14.1 mph) +64m
ahr:123 max:152 weight:217.4lbs shoes: Long Haul Trucker

trainnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn!!!

Great riding temp, just went easy.

Also, have you ever been an idiot, or at least absent-minded, and ride to work, get to your desk, then panic as your laptop is not in either drawer you left it in, and then you wonder if you a) left it out and it was stolen or left with someone else or b) without paying attention packed it home, so then you frantically found a car to borrow, raced home, picked up laptop from Escape because your'e an idiot, and then get back to work. Just me? Oh, okay.
5 PM

Biking 1:14:24 intensity: (3:32 @1) + (56:37 @2) + (6:56 @3) + (4:28 @4) + (2:51 @5) 15.72 mi (12.7 mph) +135m
ahr:151 max:209 shoes: Long Haul Trucker

Much harder than the trip in. Slowed to catch em all but app wouldn't start.

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