Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Aug 18, 2016:

activity # timemileskm+mload
  Biking2 2:08:48 32.22(15.0/h) 51.85(24.2/h) 164232.4
  Total2 2:08:48 32.22(4:00) 51.85(2:29) 164232.4
  [1-5]2 2:08:37
averages - sleep:7 weight:217lbs

«»
2:08
0:00
» now
Th

Thursday Aug 18, 2016 #

8 AM

Biking 59:06 intensity: (11 @0) + (26:37 @1) + (26:14 @2) + (5:22 @3) + (42 @4) 15.48 mi (15.7 mph) +27m
ahr:138 max:168 slept:7.0 weight:217lbs shoes: Long Haul Trucker

I should really leave two hours earlier, but no one's much complaining so we'll roll with it.

Passed two! Felt better. Reduced temps and increased shade may have helped.
5 PM

Biking 1:09:42 intensity: (18:33 @1) + (38:17 @2) + (12:12 @3) + (40 @4) 16.74 mi (14.4 mph) +137m
ahr:143 max:168 shoes: Long Haul Trucker

Better at start then good fade. Was originally planning tomorrow as well but classmate proposes a 40 miler sat am, and he's in better shape so I'll rest up.

« Earlier | Later »