Note
rhr:58 slept:7.0 weight:218.2lbs
I'm apparently hyper efficient or underestimating my intake - trend line says 1 lb/week loss. Won't quite get me to the Rage at 200 flat, but at least it's directional. Considering my proximity to dessert venues, anything not upward is probably victory.
Planned bike in thwarted by: slow dogs, and minor house issue.