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Training Log Archive: Mr Wonderful

In the 1 days ending Sep 25, 2012:

activity # timemileskm+mload
  Biking1 1:53:26 29.23(15.5/h) 47.05(24.9/h) 136168.8
  Total1 1:53:26 29.23(3:53) 47.05(2:25) 136168.8
  [1-5]1 1:41:55

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Tu

Tuesday Sep 25, 2012 #

4 AM

Biking (Mostly paved) 1:53:26 intensity: (11:31 @0) + (48:41 @1) + (40:21 @2) + (12:10 @3) + (43 @4) 29.23 mi (15.5 mph) +136m
ahr:138 max:168 shoes: Jamis Dragon Sport 29er

I should study maps and distances more before departure. I got a little nervous when I hadn't yet passed Brighton High School, which iirc is 11 miles from my house, and I only had an hour left. Thankfully it all worked out.

Felt kind of sluggish off the start, warmed up a bit more towards the end.

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