Training Log Archive: nellieIn the 7 days ending Apr 15, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Apr 15, 2019 #
2 PM
Running 32:56 [3] 3.0 mi (10:59 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S
Sunday Apr 14, 2019 #
5 AM
Running 22:58 [3] 1.73 mi (13:17 / mi)
shoes: Gray Pegs
at Ligonier Pa.
Saturday Apr 13, 2019 #
Event: QOC Junior Nationals
5 AM
Running 20:43 [3] 1.61 mi (12:52 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs
in Ligonier pa.
Friday Apr 12, 2019 #
12 PM
Running 12:45 [3] 1.62 mi (7:52 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs
warm run in Ligonier Pa. …….78 and sunny......
Thursday Apr 11, 2019 #
7 AM
Wt.s Upper Body (4x15x12) 15:00 [3]
8 AM
Running 16:12 [3] 1.5 mi (10:48 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S
Wednesday Apr 10, 2019 #
2 PM
Running 33:31 [3] 3.0 mi (11:10 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S
Tuesday Apr 9, 2019 #
7 AM
Wt.s Upper Body (4x15x12) 15:00 [3]
3 PM
Running 34:43 [3] 3.0 mi (11:34 / mi)
slept:7.0 weight:122lbs shoes: BLACK PEG'S