Training Log Archive: nellieIn the 7 days ending Apr 28, 2018:
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Saturday Apr 28, 2018 #
11 AM
Orienteering (Brown Course) 1:07:10 [3] 3.21 mi (20:55 / mi)
slept:7.0 weight:123lbs shoes: Hoka
good run today ...bad route on No. 2 ....but the rest of the course was ok ...
Friday Apr 27, 2018 #
9 AM
Running 1:10:03 [3] 6.4 mi (10:57 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.
legs better today but still puffed up.....almost got the run in before the rain came ...but a wet last 2 miles ...yuk
Thursday Apr 26, 2018 #
8 AM
Wt.s Upper Body (4x15x12) 15:00 [3]
5 PM
Running 15:41 [3] 1.5 mi (10:27 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.
still not feeling great today ....did a lot of yard work
Wednesday Apr 25, 2018 #
5 AM
Running 42:50 [3] 4.0 mi (10:43 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.
not feeling great today ...so kept putting off my run....light rain....
Tuesday Apr 24, 2018 #
8 AM
Wt.s Upper Body (4x15x12) 15:00 [3]
10 AM
Running (HILLS) 1:11:27 [3] 6.6 mi (10:50 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.
super nice day to run......legs tired but we got through it ....
Monday Apr 23, 2018 #
6 PM
Running 15:33 [3] 1.5 mi (10:22 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.
easy run after a day of golf and yard work ....
Sunday Apr 22, 2018 #
10 AM
Orienteering race (Brown Course) 1:32:28 [3] 3.8 mi (24:20 / mi)
slept:7.0 weight:123lbs shoes: Hoka
Bad day running the Brown Course at West Point...goofs on N0.1 and 4 & 5
just could not stay in touch with the map and ground ....yuk ....but it was a super great day in the woods....weather great....not sure I will ever figure out this sport....yuk ...
just could not stay in touch with the map and ground ....yuk ....but it was a super great day in the woods....weather great....not sure I will ever figure out this sport....yuk ...