Ran the Manchester 5k trail race .....after the first mile legs felt good ....and the last two miles it felt like I was really running ....1st A.G. .....nice woods course ....
Running race (5k race) 26:55 [3] 3.1 mi (8:41 / mi) slept:7.0 weight:123lbs shoes: Maz Race Shoes
Ran the Sound Tigers 5k race down at Seaside Pk. in Bridgeport....tough wind along the beach.....60th out of 300 ....1st in A.G. .....legs still have no speed ...but no issues ....