Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nellie

In the 7 days ending Apr 8, 2018:

activity # timemileskm+m
  Running8 4:18:29 24.2(10:41) 38.94(6:38)
  Orienteering2 2:10:48 5.39(24:16) 8.68(15:05)
  Wt.s Upper Body3 45:00
  Total13 7:14:17 29.59 47.62
averages - sleep:8 weight:123lbs

«»
2:42
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 8, 2018 #

Event: WCOC Ansonia Nature Center
 
8 AM

Running 31:12 [3] 3.0 mi (10:24 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.

early run before O meet
10 AM

Orienteering (Green Course) 1:17:14 [3] 3.17 mi (24:22 / mi)
shoes: Hoka

Ran the Green Course at Ansonia N.C. ..over ran # 5 and # 9 ....
12 PM

Orienteering (Brown Course) 53:34 [3] 2.22 mi (24:08 / mi)
shoes: Hoka

Went back out and did the Brown Course ....legs were dead ....over ran #5

Green - Splits

Brown2 - Splits

Saturday Apr 7, 2018 #

9 AM

Running (warm up / cool down) 11:00 [3] 1.0 mi (11:00 / mi)

10 AM

Running race (Trail Race) 29:53 [3] 3.1 mi (9:38 / mi)
slept:7.0 weight:123lbs

Ran the Manchester 5k trail race .....after the first mile legs felt good ....and the last two miles it felt like I was really running ....1st A.G. .....nice woods course ....
C • You got me 1

Friday Apr 6, 2018 #

9 AM

Running 14:46 [3] 1.5 mi (9:51 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.

taper run as the snow started ....hamys a little tight
10 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

Thursday Apr 5, 2018 #

6 PM

Running race (5k race) 26:55 [3] 3.1 mi (8:41 / mi)
slept:7.0 weight:123lbs shoes: Maz Race Shoes

Ran the Sound Tigers 5k race down at Seaside Pk. in Bridgeport....tough wind along the beach.....60th out of 300 ....1st in A.G. .....legs still have no speed ...but no issues ....

Wednesday Apr 4, 2018 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

9 AM

Running 14:47 [3] 1.5 mi (9:51 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.

taper run

Tuesday Apr 3, 2018 #

9 AM

Running 43:28 [3] 4.0 mi (10:52 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.

taper run on Narrow Lane loop

Running 43:28 [3] 4.0 mi (10:52 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.

taper run on Narrow Lane loop

Monday Apr 2, 2018 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running (TM) 43:00 [3] 3.0 mi (14:20 / mi)
slept:7.0 weight:123lbs

Lazy TM run....

« Earlier | Later »