Training Log Archive: nellieIn the 7 days ending Oct 16, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Oct 16, 2017 #
2 PM
Running 31:49 [3] 3.0 mi (10:36 / mi)
slept:7.0 weight:122lbs shoes: Maz Race Shoes
RAN THE BASE LOOP AT HOME AFTER DRIVE HOME...
Sunday Oct 15, 2017 #
9 AM
Orienteering (Brown Course) 1:14:27 [3] 3.4 km (21:54 / km)
slept:7.0 weight:122lbs
Saturday Oct 14, 2017 #
12 PM
Orienteering (Brown Course) 1:23:19 [3] 2.7 km (30:51 / km)
slept:7.0 weight:122lbs
Thursday Oct 12, 2017 #
4 PM
Running 32:16 [3] 2.4 mi (13:27 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs
run up Bull Rock
Wednesday Oct 11, 2017 #
4 PM
Running 32:31 [3] 2.4 mi (13:33 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs
rainy run up Bull Rock
Tuesday Oct 10, 2017 #
8 AM
Wt.s Upper Body (4x10x15) 15:00 [3]
10 AM
Running 50:04 [3] 4.2 mi (11:55 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs
ran the trout brook loop......super day out ....blue sky ...65 ....and fresh air after last nights rain.....