Training Log Archive: nellie

In the 7 days ending Sep 17, 2017:

activity

time

miles

Orienteering

2:56:56

6.71

(26:22)

10.8

(16:23)

Running

47:28

3.76

(12:37)

6.05

(7:51)

Total

3:44:24

10.47

(21:26)

16.85

(13:19)

averages - sleep:7 weight:123lbs

1:28

0:00

9 AM

Orienteering (Brown Course) 1:28:35 [3] 4.1 mi (21:36 / mi)
slept:7.0 weight:123lbs

Day 2 ...not so good.....tired and had 3 big goofs......tried to run to fast on trails .....and not stay within myself .....

Event: Falls Classic - Letchworth State Park

11 AM

Orienteering race (Brown Course) 1:28:21 [3] 4.2 km (21:02 / km)

Very Good clean run at Letchworth S.P. .......slow but no goofs ....a good day in the woods....

3 PM

Running 14:36 [3] 1.36 mi (10:44 / mi)
slept:7.0 weight:123lbs shoes: Light Blue Pegs

easy run to get loose after 5 hr drive to letchworth s.p.

4 PM

Running 32:52 [3] 2.4 mi (13:42 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

slow run up Bull Rock......after a hard of unpack my stuff into the new camper ...and building a new deck ..