Training Log Archive: nellieIn the 7 days ending Oct 23, 2016:
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Sunday Oct 23, 2016 #
Event: WCOC Hurd State Park
10 AM
Orienteering (Ran the green course) 1:22:54 [3] 3.95 mi (20:59 / mi)
slept:7.0 weight:118lbs shoes: X-TALON 212
ran the green course at Hurd S.P. .....had a good day ....one goof on a route but not bad.....legs were good today....nice woods to run in ...Thanks Lynn and George....fun course....
Saturday Oct 22, 2016 #
8 AM
Running 40:10 [3] 4.07 mi (9:52 / mi)
slept:7.0 weight:118lbs shoes: BLACK / PEG'S
ran this morning with the MRR's ....short wet run ....yuk ...
Friday Oct 21, 2016 #
9 AM
Running 1:07:14 [3] 6.4 mi (10:30 / mi)
slept:7.0 weight:118lbs shoes: Light Blue Pegs
warm morning to run ....rain held off ....legs felt good ...
Thursday Oct 20, 2016 #
4 PM
Running 31:41 [3] 3.0 mi (10:34 / mi)
slept:7.0 weight:118lbs shoes: BLACK / PEG'S
easy run on base loop after round of golf ....
Wednesday Oct 19, 2016 #
9 AM
Running (HILLS) 1:08:20 [3] 6.6 mi (10:21 / mi)
slept:7.0 weight:118lbs shoes: Light Blue Pegs
nice warm day for a long run ....Did the Greenbrier Loop....
Tuesday Oct 18, 2016 #
2 PM
Running 29:48 [3] 3.0 mi (9:56 / mi)
slept:7.0 weight:118lbs shoes: Light Blue Pegs
ran the base loop after a day on the golf course....super warm out 82*
Monday Oct 17, 2016 #
10 AM
Running 51:36 [3] 5.2 mi (9:55 / mi)
slept:7.0 weight:118lbs shoes: Light Blue Pegs
great warm day out...70's ....legs felt a lot better today.....