Training Log Archive: nellieIn the 7 days ending Apr 24, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 24, 2016 #
10 AM
Orienteering (Brown Long course) 1:20:42 [3] 3.3 mi (24:27 / mi)
slept:7.0 weight:123lbs
Had an ok long brown course ....two small goofs.......I thought this was one of the harder Browns that I have run....
Saturday Apr 23, 2016 #
Event: West Point National Meet
9 AM
Orienteering (Brown ) 1:05:08 [3] 2.9 mi (22:28 / mi)
slept:7.0 weight:123lbs shoes: VJ
Ran the brown course at West Point....did ok.....15+ min lost on No. 4 when the Clue Sheet had the wrong No. and clue.... No. 5 - 6 were also wrong...
2 PM
Orienteering (Brown Sprint) 21:00 [3] 1.9 mi (11:03 / mi)
Had a good sprint....
Friday Apr 22, 2016 #
9 AM
Running 48:41 [3] 5.2 mi (9:22 / mi)
slept:7.0 weight:123lbs shoes: BLACK / PEG'S
good run but the Rt. Hammy cramped up again ....not as bad as last week...
Thursday Apr 21, 2016 #
9 AM
Running (LSD / Hills) 1:16:41 [3] 8.39 mi (9:08 / mi)
slept:6.0 weight:123lbs shoes: BLACK / PEG'S
was not feel great when I went out the door ....but ended up with a good run.....and feeling very good .....go figure....
Wednesday Apr 20, 2016 #
9 AM
Running 59:48 [3] 6.4 mi (9:21 / mi)
slept:7.0 weight:123lbs shoes: BLACK / PEG'S
Good run ....left knee still puffed up ...
Tuesday Apr 19, 2016 #
9 AM
Running (HILLS) 1:01:09 [3] 6.6 mi (9:16 / mi)
slept:7.0 weight:123lbs shoes: BLACK / PEG'S
Good run on the Greenbrier loop....super nice day out....
Monday Apr 18, 2016 #
9 AM
Running 47:57 [3] 5.2 mi (9:13 / mi)
slept:7.0 weight:123lbs shoes: BLACK / PEG'S
easy run on Peck Lane loop.....tired and sore from the weekend ....a lot driving ....yuk .,.