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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nellie

In the 7 days ending Apr 23, 2016:

activity # timemileskm+m
  Running5 4:54:16 31.79(9:15) 51.16(5:45)
  Orienteering4 3:08:59 8.9(21:14) 14.32(13:12)
  Total9 8:03:15 40.69(11:53) 65.48(7:23)
averages - sleep:6.6 weight:107.3lbs

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Saturday Apr 23, 2016 #

9 AM

Orienteering (Brown ) 1:05:08 [3] 2.9 mi (22:28 / mi)
slept:7.0 weight:123lbs shoes: VJ

Ran the brown course at West Point....did ok.....15+ min lost on No. 4 when the Clue Sheet had the wrong No. and clue.... No. 5 - 6 were also wrong...
2 PM

Orienteering (Brown Sprint) 21:00 [3] 1.9 mi (11:03 / mi)

Had a good sprint....

Friday Apr 22, 2016 #

9 AM

Running 48:41 [3] 5.2 mi (9:22 / mi)
slept:7.0 weight:123lbs shoes: BLACK / PEG'S

good run but the Rt. Hammy cramped up again ....not as bad as last week...

Thursday Apr 21, 2016 #

9 AM

Running (LSD / Hills) 1:16:41 [3] 8.39 mi (9:08 / mi)
slept:6.0 weight:123lbs shoes: BLACK / PEG'S

was not feel great when I went out the door ....but ended up with a good run.....and feeling very good .....go figure....

Wednesday Apr 20, 2016 #

9 AM

Running 59:48 [3] 6.4 mi (9:21 / mi)
slept:7.0 weight:123lbs shoes: BLACK / PEG'S

Good run ....left knee still puffed up ...

Tuesday Apr 19, 2016 #

9 AM

Running (HILLS) 1:01:09 [3] 6.6 mi (9:16 / mi)
slept:7.0 weight:123lbs shoes: BLACK / PEG'S

Good run on the Greenbrier loop....super nice day out....

Monday Apr 18, 2016 #

9 AM

Running 47:57 [3] 5.2 mi (9:13 / mi)
slept:7.0 weight:123lbs shoes: BLACK / PEG'S

easy run on Peck Lane loop.....tired and sore from the weekend ....a lot driving ....yuk .,.

Sunday Apr 17, 2016 #

9 AM

Orienteering (Brown ) 1:09:46 [3] 4.1 km (17:01 / km)
slept:5.0 weight:13lbs

Ran the brown Y course in Foxboro....had a fair day ....3 goofs ....cost about 3 min. each ....but not too bad ....great day to be in the woods ...
10 AM

Orienteering 33:05 [3] 1.55 mi (21:21 / mi)

1st sprint course ...at foxboro

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