Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nellie

In the 7 days ending Apr 18, 2016:

activity # timemileskm+m
  Running6 5:30:32 33.09(9:59) 53.25(6:12)
  Orienteering3 2:18:15 5.45(25:23) 8.77(15:46)
  Total9 7:48:47 38.54(12:10) 62.02(7:34)
averages - sleep:6.7 weight:104.7lbs

«»
1:42
0:00
» now
TuWeThFrSaSuMo

Monday Apr 18, 2016 #

9 AM

Running 47:57 [3] 5.2 mi (9:13 / mi)
slept:7.0 weight:123lbs shoes: BLACK / PEG'S

easy run on Peck Lane loop.....tired and sore from the weekend ....a lot driving ....yuk .,.

Sunday Apr 17, 2016 #

9 AM

Orienteering (Brown ) 1:09:46 [3] 4.1 km (17:01 / km)
slept:5.0 weight:13lbs

Ran the brown Y course in Foxboro....had a fair day ....3 goofs ....cost about 3 min. each ....but not too bad ....great day to be in the woods ...
10 AM

Orienteering 33:05 [3] 1.55 mi (21:21 / mi)

1st sprint course ...at foxboro

Saturday Apr 16, 2016 #

1 PM

Orienteering 35:24 [3] 1.35 mi (26:13 / mi)

2nd sprint chase run
5 PM

Running 14:12 [3] 1.5 mi (9:28 / mi)

easy run after long car ride...

Friday Apr 15, 2016 #

9 AM

Running 59:41 [3] 6.4 mi (9:20 / mi)
slept:7.0 weight:123lbs shoes: BLACK / PEG'S

good run today .....hammy fair....nice spring day

Thursday Apr 14, 2016 #

9 AM

Running (LSD / Hills) 1:20:53 [3] 8.39 mi (9:38 / mi)
slept:7.0 weight:123lbs shoes: BLACK / PEG'S

good run on the Lambert loop......nice day out .....rt ham ok today ...just sore ...must have just been a cramp yesterday


Wednesday Apr 13, 2016 #

9 AM

Running (HILLS) 1:03:19 [3] 6.6 mi (9:36 / mi)
slept:7.0 weight:123lbs shoes: BLACK / PEG'S

Ran the Greenbrier loop....had a cramp in my rt. hammy....

Tuesday Apr 12, 2016 #

9 AM

Running (TM) 1:04:30 [3] 5.0 mi (12:54 / mi)
slept:7.0 weight:123lbs

Ran on the TM .....left knee still not happy ....

« Earlier | Later »