Training Log Archive: nellieIn the 7 days ending Apr 17, 2016:
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Sunday Apr 17, 2016 #
9 AM
Orienteering (Brown ) 1:09:46 [3] 4.1 km (17:01 / km)
slept:5.0 weight:13lbs
Ran the brown Y course in Foxboro....had a fair day ....3 goofs ....cost about 3 min. each ....but not too bad ....great day to be in the woods ...
10 AM
Orienteering 33:05 [3] 1.55 mi (21:21 / mi)
1st sprint course ...at foxboro
Saturday Apr 16, 2016 #
1 PM
Orienteering 35:24 [3] 1.35 mi (26:13 / mi)
2nd sprint chase run
5 PM
Running 14:12 [3] 1.5 mi (9:28 / mi)
easy run after long car ride...
Friday Apr 15, 2016 #
9 AM
Running 59:41 [3] 6.4 mi (9:20 / mi)
slept:7.0 weight:123lbs shoes: BLACK / PEG'S
good run today .....hammy fair....nice spring day
Thursday Apr 14, 2016 #
9 AM
Running (LSD / Hills) 1:20:53 [3] 8.39 mi (9:38 / mi)
slept:7.0 weight:123lbs shoes: BLACK / PEG'S
good run on the Lambert loop......nice day out .....rt ham ok today ...just sore ...must have just been a cramp yesterday
Wednesday Apr 13, 2016 #
9 AM
Running (HILLS) 1:03:19 [3] 6.6 mi (9:36 / mi)
slept:7.0 weight:123lbs shoes: BLACK / PEG'S
Ran the Greenbrier loop....had a cramp in my rt. hammy....
Tuesday Apr 12, 2016 #
9 AM
Running (TM) 1:04:30 [3] 5.0 mi (12:54 / mi)
slept:7.0 weight:123lbs
Ran on the TM .....left knee still not happy ....
Monday Apr 11, 2016 #
9 AM
Running 50:35 [3] 5.2 mi (9:44 / mi)
slept:7.0 weight:123lbs shoes: BLACK / PEG'S
ran the W.W. race course....left knee grumpy today....