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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nellie

In the 7 days ending Mar 26, 2016:

activity # timemileskm+m
  Running7 6:47:23 41.65(9:47) 67.03(6:05)
  Orienteering1 1:12:39 4.2(17:18) 6.76(10:45)
  Wt.s Upper Body1 15:00
  Total9 8:15:02 45.85 73.79
averages - sleep:7 weight:124lbs

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Saturday Mar 26, 2016 #

8 AM

Running 39:01 [3] 4.0 mi (9:45 / mi)
slept:7.0 weight:124lbs shoes: BLACK / PEG'S

easy run on Narrow Lane loop...
11 AM

Orienteering (Red Course) 1:12:39 [3] 4.2 mi (17:18 / mi)
shoes: VJ

Ran the Red Course at Stratton S.P. ....fun course to start the yr. ....two small goofs at # 10 and 16..... but not a bad run......knee did real well ...no issues ....good to be back in the woods ......great job George and Lyn Walker....Thanks.....

Friday Mar 25, 2016 #

8 AM

Running 57:22 [3] 6.0 mi (9:34 / mi)
slept:7.0 weight:124lbs shoes: BLACK / PEG'S

easy run on the Peck Lane loop .... light mist ...but not bad ..

Thursday Mar 24, 2016 #

9 AM

Running (LSD / Hills) 1:19:21 [3] 8.39 mi (9:27 / mi)
slept:7.0 weight:124lbs shoes: BLACK / PEG'S

Felt better today ...a little extra sleep helps ....did the Lambert loop....

Wednesday Mar 23, 2016 #

9 AM

Running 1:00:45 [3] 6.4 mi (9:30 / mi)
slept:7.0 weight:124lbs shoes: BLACK / PEG'S

Ran the Orange Center loop ....tired with dead legs...

Tuesday Mar 22, 2016 #

10 AM

Running (HILLS) 1:01:41 [3] 6.6 mi (9:21 / mi)
slept:7.0 weight:124lbs shoes: BLACK / PEG'S

slow run today on the Greenbrier Loop.....just one of those days when you are tired and did not feel like running...
3 PM

Wt.s Upper Body (3x15x15) 15:00 [3]

Monday Mar 21, 2016 #

9 AM

Running (TM) 1:01:00 [3] 5.0 mi (12:12 / mi)
slept:7.0 weight:124lbs shoes: Dark Blue Peg's

Ran TM today ....didn't want to get my feet wet.....

Sunday Mar 20, 2016 #

9 AM

Running 48:13 [3] 5.26 mi (9:10 / mi)
slept:7.0 weight:124lbs shoes: BLACK / PEG'S

ran the winter wonderland course ..cool / some wind ...good run

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