Training Log Archive: nellieIn the 7 days ending Jan 10, 2016:
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Sunday Jan 10, 2016 #
1 PM
Running 29:30 [3] 3.0 mi (9:50 / mi)
slept:7.0 weight:126lbs shoes: BLACK / PEG'S
Easy run in light mist ....but a warm 60*
Saturday Jan 9, 2016 #
8 AM
Running (LSD) 1:19:19 [3] 8.07 mi (9:50 / mi)
slept:7.0 weight:126lbs shoes: Blue/Lime pegs
Good run with the MRR's ....down to Walnut Beach .... longest run since Labor Day .....legs a little tired the last mile ....felt good after the run ....
Friday Jan 8, 2016 #
9 AM
Running 41:21 [3] 4.0 mi (10:20 / mi)
slept:7.0 weight:126lbs shoes: BLACK / PEG'S
Easy run ... left knee a little puffy ...
Thursday Jan 7, 2016 #
2 PM
Running (Speed ) 41:57 [3] 4.25 mi (9:52 / mi)
slept:7.0 weight:126lbs shoes: BLACK / PEG'S
Did speed work for the first time in over a yr. Knees held up ok..... boy I hate this and my times are 10-12 sec. Slower then the last time I did this....
Did a 1.6 warm up ... 4x 0.26 w/ 0.37 jog.
1=:52
2=:55
3=:55
4=:53
Did a 1.6 warm up ... 4x 0.26 w/ 0.37 jog.
1=:52
2=:55
3=:55
4=:53
Wednesday Jan 6, 2016 #
1 PM
Running 51:51 [3] 5.2 mi (9:58 / mi)
slept:7.0 weight:126lbs shoes: Blue/Lime pegs
Good run ..... just tough to get out the door ... but ok once I got going ...
Tuesday Jan 5, 2016 #
10 AM
Running (TM ) 54:14 [3] 4.0 mi (13:34 / mi)
slept:7.0 weight:126lbs shoes: BLACK / PEG'S
Cold out and knees not happy ... easy run on T.M.
Monday Jan 4, 2016 #
9 AM
Running 41:41 [3] 4.0 mi (10:25 / mi)
slept:7.0 weight:126lbs shoes: Blue/Lime pegs
Cold out .... knees not happy today ... never felt good ... it was tough running into the wind ... yuk who flipped the switch !!