Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nellie

In the 7 days ending May 24, 2015:

activity

time

miles

Orienteering

2:20:14

5.16

(27:11)

8.3

(16:54)

Running

26:24

2.41

(10:57)

3.88

(6:48)

Wt.s Upper Body

15:00

Total

3:01:38

7.57

12.18

averages - sleep:7 weight:123lbs

2:20

0:00

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Sunday May 24, 2015 #

10 AM

Orienteering (Green Course) 1:31:56 [3] 5.1 km (18:02 / km)
slept:7.0 weight:123lbs

Ran the Green Course at Pond Mt. in Kent Ct.
Did well ....over ran 2 ...and must have set compass wrong on 6 ..end up 100m to the left ...quick relo... everything else good....knee did well ...still don't like down Hill ....

12 PM

Orienteering (Orange Course) 48:18 [3] 3.2 km (15:06 / km)

went back out to get more map work....on Orange Course....clean run....legs dead....rt. knee not happy......with extra work......oh well

Green - Splits

Orange - Splits

Thursday May 21, 2015 #

1 PM

Wt.s Upper Body (4x15x15 Lb.) 15:00 [3]

2 PM

Running (Road) 26:24 [3] 2.41 mi (10:57 / mi)
shoes: Blue/Lime pegs

Ran the Trout brook loop....

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