Training Log Archive: nellieIn the 7 days ending Oct 14, 2014:
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Tuesday Oct 14, 2014 #
9 AM
Wt.s Upper Body (3x15x15 lb. ) 15:00 [3]
10 AM
Running (road) 56:48 [3] 6.2 mi (9:10 / mi)
slept:7.0 weight:122lbs shoes: Dark Blue Peg's
Last run at Lake George.....ran the west side of the lake....just a super nice day out 69 and bright sun....lake looked great....packing up the RV...and will head home tomorrow AM.....
Monday Oct 13, 2014 #
9 AM
Orienteering (Sprint) 39:27 [3] 3.8 km (10:23 / km)
shoes: Orange Air Pegs
Friday Oct 10, 2014 #
5 PM
Running (road ) 22:28 [3] 2.38 mi (9:26 / mi)
shoes: Orange Air Pegs
easy run just to get loose after the long drive up to Ottawa....
Thursday Oct 9, 2014 #
3 PM
Running (Road) 40:58 [3] 4.2 mi (9:45 / mi)
slept:7.0 weight:122lbs shoes: Dark Blue Peg's
Ran the trout brook loop.....gary and cool out....its fall.....legs feel good...nice to have some down time this last week....
Wednesday Oct 8, 2014 #
3 PM
Running (road) 25:55 [3] 2.5 mi (10:22 / mi)
slept:7.0 weight:122lbs shoes: Dark Blue Peg's
ran up bull rock....dark gray day.....and I feel the same....