Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nellie

In the 7 days ending Nov 11, 2013:

activity

time

miles

Running

4:40:02

28.38

(9:52)

45.67

(6:08)

Orienteering

1:56:46

5.34

(21:51)

8.6

(13:35)

Wt.s Upper Body

45:00

Total

7:21:48

33.72

54.27

averages - sleep:7.8 weight:122.7lbs

1:56

0:00

» now

Monday Nov 11, 2013 #

10 AM

Running (Road) 39:59 [3] 4.0 mi (10:00 / mi)
slept:8.0 weight:123lbs shoes: Lime Air Pegs

Legs tired and sore (not from inj. but yesterdays workout) So went on an easy run.....did the Narrow Lane loop..... butt was real sore from all those little hills at A.N.C...... so that tells me that I had better get back to running a few hills again.....have not wanted to do any because of knee and hammy

Sunday Nov 10, 2013 #

Event: WCOC - Ansonia Nature Center

10 AM

Orienteering (Green course) 1:06:41 [3] 5.1 km (13:05 / km)
slept:7.0 weight:122.5lbs shoes: OROC 340

Ran the green course at Ansonia N.C. ....legs felt real good today.....nice day out in the woods.....this was the best day of running in the woods since June.....Nav. fair but I did over run No. 2 didn't pace count from rocky reent. and pass the control to high should have gone down one line... but thought I would see it from up high.....started slow but was able to pick the pace the second half of the course..... this was a good day...

12 PM

Orienteering (Brown Course) 50:05 [3] 3.5 km (14:19 / km)
shoes: OROC 340

legs felt so good I wanted to get some more work....so went out and ran the Brown course.....just jogged it.....legs were tired but still felt good.....went a new way to No.1 which was the same as green....I did it right on the green c. .....then 2 ok and off to 3 ....brain went to sleep and off I went and spiked No. 4 ??? Big Dope.....back to 3 and then a clean run the rest of the way.....legs came through great and now to see how they feel in the Morn. ....It was so good to be able to run through the woods again ...its been a long time.....now to see if I can improve my Nav. skill ....

Brown - Splits

Green - Splits

Saturday Nov 9, 2013 #

8 AM

Running (Road) 1:13:17 [3] 7.93 mi (9:14 / mi)
slept:8.0 weight:122.5lbs shoes: Lime Air Pegs

Ran with the MRR.....nice day out ...a little cool along the water....ran down to Walnut B. and back.....leg ok....left hammy not happy the last few miles......But this was the longest run since June and the most miles ..... hope legs will be ok in morn. and this is the start of being able to train harder....

3 PM

Wt.s Upper Body (3x15x15 lb.) 15:00 [3]

Friday Nov 8, 2013 #

10 AM

Running (Trail) 46:29 [3] 4.35 mi (10:41 / mi)
slept:8.0 weight:122.5lbs

legs felt ok....wanted to do something shorter....so went over to Race Brook and ran the out loop trail and then wanted to see where the little trail alone the middle brook went....nice trail winding around the woods....legs a little sore by the time I got back to the car....nice day in the woods..

Thursday Nov 7, 2013 #

8 AM

Wt.s Upper Body (3x15x15lb.) 15:00 [3]

9 AM

Running (LSD) 1:03:31 [3] 6.4 mi (9:55 / mi)
slept:8.0 weight:122.5lbs shoes: Lime Air Pegs

took Wed. off to play Golf at Blue Fox Run.....legs felt good so thought I would push the work out a little....did the Orange Center loops...this is the first time I went over 5 miles since June.....hammy, Lt knee and heel got tight the last few miles ....could feel them but not sore or painful.....legs tired the last mile....some light rain.... but real warm out.....legs ok after run ...heel a little sore....but not to bad.....we will see what happens in the Morn. bought a new pair of running shoes....

Tuesday Nov 5, 2013 #

8 AM

Wt.s Upper Body (3x15x15lb.) 15:00 [3]

9 AM

Running (Road / Trail) 56:46 [3] 5.7 mi (9:58 / mi)
slept:8.0 weight:123lbs shoes: Lime Air Pegs

legs felt ok ....rt ham a little sore....ran over to E. Park and ran the trails ....felt good to be out running in the woods....nice day out....

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