Training Log Archive: nellieIn the 7 days ending Oct 19, 2013:
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Saturday Oct 19, 2013 #
Event: UNO Boulder Dash
Orienteering (Brown x) 1:00:54 [3] 3.2 km (19:02 / km)
slept:8.0 weight:122lbs shoes: VJ
Ran the Brown x ......knees felt real good ....no issue ....good run with just one big goof ....set the comp. for No. 7 and not 3.....the rest of the run was great......so it was a good day in the woods.....knees happy after the run ...so it was great to be able to run again now just have to get back in shape.....
1 PM
Orienteering (Trail O) 30:00 [3] 0.5 mi (59:59 / mi)
shoes: VJ
Went out and did the Trail O that was set up.....Peter G. gave me the general info. on what to do.....went out got a few right..... this was fun and I will try to do it again when I go to Pa. ....it might help me see things in the woods better....
Friday Oct 18, 2013 #
2 PM
Orienteering (model course) 41:43 [3] 1.39 mi (30:01 / mi)
slept:8.0 weight:122.5lbs shoes: X-TALON 212
Ran the model course for the boulder dash meet.....and then jogged around the trails .....knee felt good ....nice day out in the woods.....
Thursday Oct 17, 2013 #
10 AM
Running (Road) 38:03 [3] 4.0 mi (9:31 / mi)
slept:8.0 weight:122lbs shoes: Lime Air Pegs
Ran the Narrow Lane loop.......legs ok ...not as good as yesterday....but still ok......legs out of shape....but its a start....
Wednesday Oct 16, 2013 #
4 AM
Running (Road) 27:56 [3] 3.0 mi (9:19 / mi)
slept:8.0 weight:121lbs shoes: Lime Air Pegs
Ran the base loop.....this was the best run I have had since my knee popped......it felt like a real run.....no issues with legs....could this be the beginning of a good fall ???
Tuesday Oct 15, 2013 #
2 PM
Running (Road) 29:15 [3] 3.0 mi (9:45 / mi)
shoes: Lime Air Pegs
Ran the base loop.....legs good ....