Training Log Archive: nellie

Ran the Green course at Gay City.....knee ok ...but I walked and took a lot of trails when I could.....ran ok on the trails......knee ok until the end going down hill then it was not happy.....

Went back out and did the Orange course..... knees were not happy....took my time and it went ok.....walked when I had to plow through ferns....and going down hill... but got some more work in.....good day in the woods and the knee got through ....still sore and it feels like a lead wt. as I try to run on anything but flat ground.......and on top of everything I got stung by a bee as I was run in the woods.....this summer is a tester !!!

Orange - Splits

Green - Splits

Ran the Narrow lane loop.....nice day out....knee still feel like its a lead wt. ....sore but a little better then yesterday...

ran the narrow lane loop....knee has been sore and puffed up the last few days....had hoped that a few days off (just walking 18 holes of golf) would help....but no such luck.....

did the green course and had two big goofs....no. 3 and 5.....another on 8.....I need a new brain......but knee held up and it was a great weekend....good to get back in the woods after a long summer off.....started to carry the map in my Rt. hand and it seemed to work better....don't know why ....but I could read it better and keep my thumb on the spot ... and not have the thumb compass in the way.....will have to play with more.....