Training Log Archive: nellieIn the 7 days ending May 26, 2013:
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Sunday May 26, 2013 #
10 AM
Orienteering (Red) 1:39:05 [3] 5.57 mi (17:47 / mi)
slept:8.0 weight:122lbs shoes: OROC 340
Ran the red course....small goof after going across cut down junk to 3 ...another to 6 ran past and hit cliff and went back to it.....good run to 7 and then didn't see bag and went back and up the next valley ....saw that was not right and went back to where I was the first time and found it....ok the rest of the way ......still not a good day.....just not focused enough ....just have to keep going and hope I can get out of this fog.....
12 PM
Orienteering (Orange) 51:07 [3] 2.76 mi (18:31 / mi)
shoes: OROC 340
Wanted to get more work ...but another goof as I forgot about no. 5 ....brain just not working this yr.
Saturday May 25, 2013 #
8 AM
Running (Road) 58:19 [3] 6.48 mi (9:00 / mi)
slept:8.0 weight:122lbs shoes: Lime Air Pegs
Ran with the MRR's at E. Park......cool, wet, windy.....but we got the run in ....
Friday May 24, 2013 #
10 AM
Running (Road) 48:16 [3] 5.2 mi (9:17 / mi)
slept:8.0 weight:121.5lbs
Ran the Peck Lane loop.... had to get off my butt and out the door ....goofing off can become easy..... felt good to be out....
Thursday May 23, 2013 #
8 AM
Wt.s Upper Body (3x15x15) 15:00 [3]
Tuesday May 21, 2013 #
8 AM
Wt.s Upper Body (3x15x15) 15:00 [3]
11 AM
Running (Road) 36:37 [3] 3.8 mi (9:38 / mi)
slept:8.0 weight:120lbs shoes: Lime Air Pegs
Ran the trout brook loop ...before head back to Ct.
Monday May 20, 2013 #
1 PM
Running (Road) 36:49 [3] 3.8 mi (9:41 / mi)
slept:8.0 weight:123lbs shoes: Lime Air Pegs
At last a down day to goof off.....to much wine, food and late nights at the War College.....good times but boy am I paying for it......ran the trout brook loop.....