Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nellie

In the 7 days ending Mar 25, 2013:

activity

time

miles

Orienteering

6:36:02

16.59

(23:52)

26.7

(14:50)

48c

Running

4:40:37

30.51

(9:12)

49.1

(5:43)

Wt.s Upper Body

45:00

Total

12:01:39

47.1

75.8

48c

averages - sleep:8.2 weight:122.9lbs

4:26

0:00

» now

Monday Mar 25, 2013 #

8 AM

Wt.s Upper Body (3x15x15) 15:00 [3]

9 AM

Running (Road) 49:40 [3] 5.2 mi (9:33 / mi)
slept:8.0 weight:123lbs shoes: Lime Air Pegs

Easy run before the rain / snow shows up....so what happens ??? the sun pokes through as I am out.....go figure.....lower legs sore and tired.....not much in the tank today......but now the work is done and I can lay around reading and working on my paper.....

Sunday Mar 24, 2013 #

Note

Just a super weekend of fun and good work in the woods.....I learned alot and feel better for having done the workout this weekend.....Becky and Clint did a super job of put on this event .....I can only hope that the Jr's got half as much out of this weekend as I did......THANK YOU BECKY AND CLINT !!!!! SUPER SUPER JOB.......

9 AM

Orienteering (contour drill) 58:01 [3] 2.42 mi (23:58 / mi)
slept:9.0 weight:123lbs shoes: VJ

Another day of training this time at Gay City....set up by Clint Morse for the Jr team......about 2 inches of snow still on the ground.....this made for a good hard workout ......did another contour drill with a map that had alot of black taken out......and you were not to use a compass......had a very good run....felt like I knew where I was at all times.....starting to see things out there that I did not see before......legs feel good just a little tired.....

11 AM

Orienteering (contour drill ) 42:27 [3] 2.19 mi (19:23 / mi)
shoes: VJ

Ran another contour drill A-2 .....alot of black taken out.....have good run....starting to figure this out a little.....still need alot of this type of work .....legs feel good

12 PM

Orienteering (control pick up) 28:53 [3] 1.39 mi (20:47 / mi)
shoes: VJ

Time was running out and I wanted to get a little more time in the woods....just took a map and went out and got a few more controls.... and finished with a short trail run......legs tired but alot better then the end of yesterday.....great day in the woods.....

Saturday Mar 23, 2013 #

Event: Junior Training Camp

9 AM

Orienteering (contour drill) 48:17 [3] *** 2.06 mi (23:26 / mi)
15c shoes: OROC 340

Did some compass work drills before going out into the woods....this was part of training day for Jr's set up at Osbornedale by Becky C. .....this was a great day of work for me ......the contour map had alot of black taken out and you were not to use a compass....just use the contour lines....did ok on all but one.....came of the line to soon and did not follow it around the end of the hill......I need alot more of this kind of work.....

11 AM

Orienteering (route choose) 1:14:47 [3] *** 3.06 mi (24:26 / mi)
11c shoes: OROC 340

did a route control drill at Osbornedale SP. that Becky set up......I ran with George Walker.....one person pick a route to the next control and the other picked another route.....both then ran to the control ....and found out which route worked out the best.....and at each control both talked about how the route they had picked worked out......it was fun to see what someone else is thinking when they pick a route.....

2 PM

Orienteering (simplification course) 1:25:16 [3] 3.43 mi (24:52 / mi)
11c shoes: OROC 340

Ran a simplification drill at ANC that Becky C. put together.....plan the route to the next control and then put the map away..... and don't look at it again......(was ment to be done with two people) ....I had no problems with the routes but on a few I forget to make a note of what was in the circle. ....I found the big thing near the circle but forgot where in the circle the bag was....... this was a great drill it forced me to plan before running off from the control......knee starting to hurt .....running up and down hills and through rocks....your not in Ks.anymore.....

4 PM

Orienteering (control pick up) 58:21 [3] 2.04 mi (28:36 / mi)
11c shoes: OROC 340

walked and jogged around A.N.C. to pick up bags.....both knees were yelling !!! going down hill through rocks was a killer.....but the end of a great day of work in the woods.....I got alot out of this day THANKS BECKY

Friday Mar 22, 2013 #

9 AM

Wt.s Upper Body (3x15x15) 15:00 [3]

11 AM

Running (Road) 59:29 [3] 6.4 mi (9:18 / mi)
slept:8.0 weight:122.5lbs shoes: sky blue Air Pegs..

ran the Orange Center loop......windy out so alot cooler then at the house.....my whole left leg knee, hip , shin .....not happy today......might need to back off a little.....Boo !!

Thursday Mar 21, 2013 #

10 AM

Running (Road) 47:10 [3] 5.3 mi (8:54 / mi)
slept:8.0 weight:122.5lbs shoes: Lime Air Pegs

easy run.....out among the snow flakes.....left knee better but not 100%

Wednesday Mar 20, 2013 #

10 AM

Running (LSD) 1:17:38 [3] 8.39 mi (9:15 / mi)
slept:8.0 weight:123.5lbs shoes: Lime Air Pegs

Ran LSD on Lambert lane.....hard to get out of the door today....just not into it today.......left knee was acting up the whole way.....the wind made it cool .....so much for the first day of spring...

3 PM

Wt.s Upper Body (3x15x15) 15:00 [3]

Tuesday Mar 19, 2013 #

11 AM

Running (Road) 46:40 [3] 5.22 mi (8:56 / mi)
slept:8.0 weight:123lbs shoes: sky blue Air Pegs..

Ran the Peck Lane loop.....light rain.....roads not to bad....

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