Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nellie

In the 7 days ending Sep 10, 2012:

activity

time

miles

Orienteering

7:40:18

17.61

(26:09)

28.34

(16:15)

Running

1:50:26

11.59

(9:32)

18.65

(5:55)

Bike

52:42

10.4

(5:04)

16.74

(3:09)

Total

10:23:26

39.6

(15:45)

63.72

(9:47)

averages - sleep:8 weight:122.8lbs

3:55

0:00

» now

Sunday Sep 9, 2012 #

9 AM

Orienteering (Blue Mid) 1:17:26 [3] 3.22 mi (24:03 / mi)
slept:8.0 weight:123lbs shoes: OROC 340

Ran the Blue Mid. course....19 controls....had a good run..... no big goofs today.....work real hard to stay in touch with the ground and map and not just run...... it worked....

10 AM

Orienteering (Brown-1) 50:01 [3] 3.4 km (14:43 / km)
shoes: OROC 340

Ran the brown 1 course....had another good run.....was in control of where I was the whole run....9 controls...

Saturday Sep 8, 2012 #

Event: UNO Camping Weekend

9 AM

Orienteering (Ran the green - mid) 2:21:29 [3] 7.03 mi (20:08 / mi)
slept:8.0 weight:123lbs shoes: OROC 340

Ran the green middle course....bad day at the office big goof up on # 1 and then a bad route to 3....went over the wrong beaver dam...and got on the wrong trail....and ended up at Fenway Park ... had two dogs and a cold beer...then fought my way back on course and finished up .....legs went faster then brain......10 controls

12 PM

Orienteering (Tan-1) 34:22 [3] 2.22 km (15:29 / km)
shoes: OROC 340

went out again to run the Tan - 1 had a good run .... made sure of where I was at all times....7 controls

8 PM

Orienteering (Night O) 1:00:00 [3] 2.0 mi (30:00 / mi)

Tried the Night O ... for the first time..... just wanted to walk a few controls and see how it went.....found #1 and headed for 2 and the sky opened up....could not see and was cold and wet... so I headed back to camp.....glad I tried this.... will have to try again....when it is dry....

Friday Sep 7, 2012 #

3 PM

Orienteering (TOT) 1:37:00 [3] 3.0 km (32:20 / km)
slept:8.0 weight:123lbs shoes: OROC 340

Ran one of the maps from last yr at Pawtuckaway... plus added some of this yrs controls..... good workout...got 9 controls....

Thursday Sep 6, 2012 #

9 AM

Running (Road) 49:26 [3] 5.19 mi (9:32 / mi)
slept:8.0 weight:123lbs shoes: sky blue Air Pegs..

Ran the Peck Lane loop....damp / humid out ....easy run and then cut the grass and pack for the trip up to Ti. tonight and Fri. over to N.H. for a weekend of getting lost in the woods....

Wednesday Sep 5, 2012 #

6 PM

Bike (Road) 52:42 [3] 10.4 mi (5:04 / mi)
slept:8.0 weight:122lbs shoes: Blue Pegasus

did not feel well today.....but wanted to do something....so went for a easy bike ride....

Tuesday Sep 4, 2012 #

10 AM

Running (Road) 1:01:00 [3] 6.4 mi (9:32 / mi)
slept:8.0 weight:123lbs shoes: sky blue Air Pegs..

Ran the Orange Center loop.....warm and humid out....both knees puffy and tight.... real slow go today.....

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