Training Log Archive: nellieIn the 7 days ending May 6, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Brown course at W.P.) 1:22:31 [3] 4.34 mi (19:01 / mi)
slept:8.0 weight:122lbs shoes: VJ
Bike (Road) 36:24 [3] 7.07 mi (5:09 / mi)
Orienteering race (Brown course at W.P.) 1:11:03 [3] 3.67 mi (19:22 / mi)
slept:8.0 weight:122lbs shoes: OROC 340
Orienteering race (Sprint at W.P.) 11:48 [3] 1.2 km (9:50 / km)
shoes: X-TALON 212
Running (LSD) 1:18:01 [3] 8.39 mi (9:18 / mi)
slept:8.0 weight:121.5lbs shoes: Blue Pegasus