Training Log Archive: nellieIn the 7 days ending Oct 30, 2011:
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Sunday Oct 30, 2011 #
3 AM
Running (Road) 28:13 [2] 3.0 mi (9:24 / mi)
slept:8.0 weight:120lbs shoes: Blue Pegasus
Ran the base route.... alot of trees down.... I just saw that I have one up on my roof..... its still hung up on the tree so didn't do harm.... I will have to wait until the snow is gone and then I can get up there and cut it down...
Saturday Oct 29, 2011 #
10 AM
Running (Road) 56:45 [2] 6.0 mi (9:28 / mi)
slept:9.0 weight:120lbs shoes: Blue Pegasus
Ran the Peck Lane and Foxwood loops..... cool out... had on cold weather gear on and it felt good.... light mist at start.... some snow flakes and light rain at the end.... left knee still sore and tight....
Friday Oct 28, 2011 #
9 AM
Running (Road) 38:30 [2] 4.0 mi (9:38 / mi)
slept:8.0 weight:120lbs shoes: Blue Pegasus
Ran the Narrow lane loop..... nice cool day out.... must get ready for snow !!!!! wonder in HVO will be able to run their meet Sun... getting there with 9" of snow could be fun......
Thursday Oct 27, 2011 #
10 AM
Running (Road) 36:17 [0] 4.0 mi (9:04 / mi)
slept:8.0 weight:120lbs shoes: Blue Pegasus
Ran the base and Foxwood loops... wet and cool out.... Got the camper put away for the winter and all the junk put away.... now just have to clean the house..... Mischka is just not doing her part....and won't even wipe her paws and stop tracking mud into the house......
Wednesday Oct 26, 2011 #
9 AM
Running (Road ) 57:29 [2] 6.05 mi (9:30 / mi)
slept:8.0 weight:120lbs shoes: Blue Pegasus
Ran the Peck lane loop and added on Foxwoods.... cool with light rain.... I will have to dig out my warm gear..... leg feel strong.... left knee sore... I think the cold made this happen....
Tuesday Oct 25, 2011 #
9 AM
Running (Road) 47:11 [2] 5.19 mi (9:06 / mi)
slept:8.0 weight:119lbs shoes: Blue Pegasus
Ran the Peck Lane loop.... legs felt better today.... still a little tight but felt better as I ran.... Tooth sore after run... need to had it pulled in the next few weeks.... big waste of time....
Monday Oct 24, 2011 #
3 PM
Running (Road) 28:00 [2] 3.0 mi (9:20 / mi)
slept:7.0 weight:119lbs
Played golf in the AM..... ran the base loop.... legs sore and lelf knee was real sore last nite and today.....