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Training Log Archive: nellie

In the 7 days ending Oct 24, 2011:

activity # timemileskm+m
  Orienteering3 3:18:13 9.7(20:26) 15.61(12:42)
  Running3 2:15:28 14.59(9:17) 23.48(5:46)
  Total6 5:33:41 24.29(13:44) 39.09(8:32)
averages - sleep:7.8 weight:119.9lbs

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Monday Oct 24, 2011 #

3 PM

Running (Road) 28:00 [2] 3.0 mi (9:20 / mi)
slept:7.0 weight:119lbs

Played golf in the AM..... ran the base loop.... legs sore and lelf knee was real sore last nite and today.....

Sunday Oct 23, 2011 #

10 AM

Orienteering race (Brown Long course) 1:11:29 [5] 4.49 mi (15:55 / mi)
slept:8.0 weight:120lbs

Ran the brown long course at the Fall Foliage Fest. at Middlesex Falls in Mass..... Had a good run...... This was alot easier then the Middle course.... Alot of trail running and open area to run in.... took my time today.... and planned out the leg..... made a few bad routes that cost me 4-5 minutes.... saw better ways to go when I got home.... but I found everything with no trouble..... Just wish I could have put two good days together.... but feel I have gotten better after this year..... need to keep working over the winter on the rocky areas....

Saturday Oct 22, 2011 #

11 AM

Orienteering race (Brown middle course) 1:36:48 [4] 4.09 mi (23:40 / mi)
slept:8.0 weight:120lbs

Ran the Brown Middle course at Lynn Wood Park in Mass.... Had a real bad day..... right from the start I could or did not read the map.... It just made no sense to me... I never saw what was on the ground what I thought I saw on the map..... I left each control to fast and had no plan on what I wanted to do..... the area was rocky and boy do I need to do alot of work in areas like this... I just don't see what there well.... So I need to do alot of work during the winter..... and learn how to read the little brown lines.... control 2, 5, and 9 JUST KILLED ME....and now that I am home looking at the map I ask WHY !!!!! ..... what a downer....

Friday Oct 21, 2011 #

2 AM

Orienteering race (Sprint) 29:56 [4] 1.8 km (16:38 / km)
slept:8.0 weight:120lbs

Ran the Brown sprint course at the Fall Foliage Festival....in Boston, Mass...... 1st half went well and then went up into the rocks behind the finish area and lost my mind..... over ran everything forgot that I was on sprint map and counted 100 m. and when it should have been 50 m. I will have to work with these maps before I run a sprint again.....

Thursday Oct 20, 2011 #

9 AM

Running (Road) 48:33 [2] 5.19 mi (9:21 / mi)
slept:8.0 weight:120lbs shoes: Blue Pegasus

Ran the Peck Lane loop.... nice day out....it was warmer then I thought.... knee a little tight the last mile...... but feel good....

Wednesday Oct 19, 2011 #

11 AM

Running (Road) 58:55 [2] 6.4 mi (9:12 / mi)
slept:8.0 weight:120.5lbs shoes: Blue Pegasus

Ran the Orange Center Loop... light rain....felt good knee felt good ??? it must still be asleep....

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