Training Log Archive: nellie

Ran the Brown Middle course at Lynn Wood Park in Mass.... Had a real bad day..... right from the start I could or did not read the map.... It just made no sense to me... I never saw what was on the ground what I thought I saw on the map..... I left each control to fast and had no plan on what I wanted to do..... the area was rocky and boy do I need to do alot of work in areas like this... I just don't see what there well.... So I need to do alot of work during the winter..... and learn how to read the little brown lines.... control 2, 5, and 9 JUST KILLED ME....and now that I am home looking at the map I ask WHY !!!!! ..... what a downer....

Brown Middle - Splits

Event: US S/M/L Champs 2011 & WRE
 

Ran the Brown sprint course at the Fall Foliage Festival....in Boston, Mass...... 1st half went well and then went up into the rocks behind the finish area and lost my mind..... over ran everything forgot that I was on sprint map and counted 100 m. and when it should have been 50 m. I will have to work with these maps before I run a sprint again.....

Brown Sprint - Splits

Ran the Peck Lane loop.... nice day out....it was warmer then I thought.... knee a little tight the last mile...... but feel good....

Ran the Orange Center Loop... light rain....felt good knee felt good ??? it must still be asleep....

Played golf in the AM..... then ran the Peck Lane loop.... knee felt good...but I felt tired from the weekend.....

Ran on the hotel treadmill...... felt good just not awake at this time... but had to get over to help set up for the confer... glad to workout inside as it was dark and wet outside both days.....