Training Log Archive: nellieIn the 7 days ending Oct 21, 2011:
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Friday Oct 21, 2011 #
Event: US S/M/L Champs 2011 & WRE
2 AM
Orienteering race (Sprint) 29:56 [4] 1.8 km (16:38 / km)
slept:8.0 weight:120lbs
Ran the Brown sprint course at the Fall Foliage Festival....in Boston, Mass...... 1st half went well and then went up into the rocks behind the finish area and lost my mind..... over ran everything forgot that I was on sprint map and counted 100 m. and when it should have been 50 m. I will have to work with these maps before I run a sprint again.....
Thursday Oct 20, 2011 #
9 AM
Running (Road) 48:33 [2] 5.19 mi (9:21 / mi)
slept:8.0 weight:120lbs shoes: Blue Pegasus
Ran the Peck Lane loop.... nice day out....it was warmer then I thought.... knee a little tight the last mile...... but feel good....
Wednesday Oct 19, 2011 #
11 AM
Running (Road) 58:55 [2] 6.4 mi (9:12 / mi)
slept:8.0 weight:120.5lbs shoes: Blue Pegasus
Ran the Orange Center Loop... light rain....felt good knee felt good ??? it must still be asleep....
Monday Oct 17, 2011 #
2 PM
Running (Road) 47:01 [2] 5.19 mi (9:04 / mi)
slept:8.0 weight:120lbs shoes: Blue Pegasus
Played golf in the AM..... then ran the Peck Lane loop.... knee felt good...but I felt tired from the weekend.....
Sunday Oct 16, 2011 #
5 AM
Running (Treadmill) 32:00 [2] 4.7 mi (6:49 / mi)
slept:8.0 weight:120lbs shoes: Air Pegasus
Ran on the hotel treadmill...... felt good just not awake at this time... but had to get over to help set up for the confer... glad to workout inside as it was dark and wet outside both days.....
Saturday Oct 15, 2011 #
5 AM
Running (Tread mill) 32:00 [2] 3.66 mi (8:45 / mi)
slept:7.0 weight:119lbs shoes: Air Pegasus
easy jog on the hotel treadmill.....then off to the confer... on western frontier life in the Mohawk Vally...at Johnstown N.Y. this gave my knee a nice break....