Training Log Archive: nellieIn the 7 days ending Jul 31, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Green Y ) 1:40:20 [3] *** 5.07 mi (19:47 / mi) +85m 18:49 / mi
ahr:131 max:165 spiked:10/12c slept:7.0
Orienteering race (Green Y) 3:27:20 [3] *** 9.3 mi (22:18 / mi) +85m 21:41 / mi
ahr:122 max:154 spiked:6/10c slept:8.0
Running (Easy) 36:39 [2] 3.8 mi (9:39 / mi)
ahr:133 max:145 slept:8.0 shoes: Blue Pegasus