Training Log Archive: nellieIn the 7 days ending Jun 5, 2011:
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Sunday Jun 5, 2011 #
Note
To lazy to run up to late last night playing 18th century soldier at the F&I war event at the Fort at No. 4 in N.H. using 18th century shoes just kills your feet....
Saturday Jun 4, 2011 #
5 AM
Running (Road) 25:00 [2] 2.38 mi (10:30 / mi)
early run ( I hate running early !!!) at the Fort at No. 4 in Charlestown N.H. I was at an 18th C. French and Indian War event for the weekend....
Friday Jun 3, 2011 #
11 PM
Running (Road) 46:16 [2] 4.84 mi (9:34 / mi)
ahr:137 max:162 slept:8.0 weight:125lbs shoes: Air Pegasus
Road run great day outside wish I had more time to run longer but must head up north to N.H. to a reenactment.
Thursday Jun 2, 2011 #
2 PM
Wt.s Upper Body (3x15x15 lb.) 15:00 [2]
slept:7.0 weight:126.5lbs
Played Golf in the AM. What a great day to be outside...
Did upper body wt. workout... then mowed the grass....
Did upper body wt. workout... then mowed the grass....
4 PM
Running (Road) 28:44 [2] 3.0 mi (9:35 / mi)
ahr:135 max:146 shoes: Air Pegasus
ran after yard work .... Legs still dead..... something must be in the air but it was cool .....
Wednesday Jun 1, 2011 #
6 PM
Bike 1:02:21 [2] 11.32 mi (5:30 / mi)
ahr:100 max:129 slept:6.0 weight:126lbs
Played Golf in the AM. played well it's about time.... Went for a bike ride felt out of it just needed to get a work out in ..... felt better when I got home and showered!!!
Tuesday May 31, 2011 #
2 PM
Running 28:47 [2] 3.0 mi (9:36 / mi)
ahr:136 max:145 rhr:57 slept:8.0 weight:126lbs shoes: Air Pegasus
Got out and played Golf in the AM. Then went out to break a sweat with an easy run. Legs heavy and tired.... Need more work on hills to build up my legs...
7 PM
Bike 48:42 [2] 9.07 mi (5:22 / mi)
ahr:107 max:134 weight:125lbs
Went for an easy bike .... It was a nice night for a ride....
Monday May 30, 2011 #
11 AM
Orienteering race 58:11 [3] *** 2.79 mi (20:51 / mi)
ahr:140 max:168 spiked:7/10c rhr:57 slept:6.0 weight:126.5lbs
Ran O meet day 2 of Blue Mt. Ran Green Had good day much better then Sundays effort... Made one bad route and over shot one control... Both when I wanted to get away from other runners and not taking my time and thinking.... Humid and warm but felt real good....