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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nellie

In the 21 days ending Feb 22, 2018:

activity # timemileskm+m
  Running21 18:33:31 100.6(11:04) 161.9(6:53)
  Orienteering2 2:54:41 6.01(29:04) 9.67(18:04)
  Wt.s Upper Body8 2:00:00
  Total31 23:28:12 106.61 171.57
averages - sleep:7 weight:123lbs

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Thursday Feb 22, 2018 #

9 AM

Running 56:47 [3] 5.2 mi (10:55 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

got my run in before the next rain ....

Wednesday Feb 21, 2018 #

9 AM

Running 1:08:50 [3] 6.4 mi (10:45 / mi)
slept:7.0 weight:123lbs

another warm run ....on Orange Center loop ..

Tuesday Feb 20, 2018 #

9 AM

Running 55:20 [3] 5.2 mi (10:38 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

another warm day to run.....did the Winter Wonderland race course ...
2 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

Monday Feb 19, 2018 #

10 AM

Running (HILLS) 1:07:39 [3] 6.6 mi (10:15 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

Super day out for a run .....warm and sun.....!!!

Sunday Feb 18, 2018 #

2 AM

Running (TM) 55:00 [3] 3.8 mi (14:28 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.

TM run so I could watch the Lady Huskies .....
12 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

Saturday Feb 17, 2018 #

8 AM

Running (LSD) 1:20:00 [3] 8.1 mi (9:53 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

Good run with MRR's to Walnut Beach and back

Friday Feb 16, 2018 #

3 PM

Running 32:51 [3] 3.0 mi (10:57 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

Thursday Feb 15, 2018 #

2 PM

Running 54:10 [3] 5.2 mi (10:25 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.

good run today ....was not feeling good at start ....but as I went along felt better and better

Wednesday Feb 14, 2018 #

2 PM

Running 55:09 [3] 5.2 mi (10:36 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

ran the Peck Lane loop.....nice at start of run and then wind changed and sun went away.....and it got cool ...

Tuesday Feb 13, 2018 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

10 AM

Running (HILLS) 1:09:47 [3] 6.6 mi (10:34 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

Good run up the Greenbrier loop

Monday Feb 12, 2018 #

10 AM

Orienteering (Green Course) 1:51:58 [3] 5.1 km (21:57 / km)
slept:7.0 weight:123lbs

Went over and did the Green Course at Mt. Lake.....good day if I could throw out No. 3......tired after long legs ....and goofed up big time....got about 1/3 of the way but felt I was going the wrong way so headed South ....then figured out I was ok before and had to head back ....and then got caught in briers....yuk .....just a lot of wasted time because I didn't trust myself....but it was a fun course .....knee ok but legs tired the last few controls....
2 PM

Running (TM ) 22:00 [3] 1.5 mi (14:40 / mi)

just wanted to do a cool down run to get loose...

Sunday Feb 11, 2018 #

10 AM

Running (TM) 57:00 [3] 4.0 mi (14:15 / mi)
slept:7.0 weight:123lbs

TM run to miss rain....
2 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

Saturday Feb 10, 2018 #

8 AM

Running (LSD) 1:17:43 [3] 8.0 mi (9:43 / mi)
slept:7.0 weight:123lbs

good run with MRR's ....to Walnut B. and back.....knee a little sore today..

Friday Feb 9, 2018 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

10 AM

Running 1:08:24 [3] 6.4 mi (10:41 / mi)
slept:7.0 weight:123lbs

good run on the Orange Center loop.....

Thursday Feb 8, 2018 #

9 AM

Running (TM) 59:00 [3] 4.0 mi (14:45 / mi)
slept:7.0 weight:123lbs

TM run today to miss the ice on roads and walks

Wednesday Feb 7, 2018 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

9 AM

Running 55:47 [3] 5.2 mi (10:44 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

got the run half done before the snow started ......but boy once it started the roads got covered fast ....glad to be done and now coffee ...

Tuesday Feb 6, 2018 #

11 AM

Orienteering (Brown Course) 1:02:43 [3] 2.84 mi (22:05 / mi)

2 PM

Running (TM) 29:00 [3] 2.0 mi (14:30 / mi)
slept:7.0 weight:123lbs

TM run after a day in the woods .....

Monday Feb 5, 2018 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

9 AM

Running (HILLS) 1:09:02 [3] 6.6 mi (10:28 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

very good run today on the Greenbrier loop....

Sunday Feb 4, 2018 #

10 AM

Running race (5k race) 27:05 [3] 3.1 mi (8:44 / mi)
slept:7.0 weight:123lbs shoes: Maz Race Shoes

Ran the IRIS 5k Race in New Haven ....new course (not up East Rock) this yr......not happy with the new course.....just was not into this run today....and the time showed it.....
C • course 2

Saturday Feb 3, 2018 #

Event: HVO/WCOC Winter Course #3
 
9 AM

Running (TM) 20:00 [3] 1.5 mi (13:20 / mi)
slept:7.0 weight:123lbs

TM ...taper run

Brown - 11 Control version - Splits

Brown - 12 Control version - Splits

Green - Splits

Friday Feb 2, 2018 #

9 AM

Running 32:57 [3] 3.0 mi (10:59 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

tough run ....black ice everywhere......ran on the grass where I could ...yuk
3 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

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