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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nellie

In the 21 days ending Feb 1, 2018:

activity # timemileskm+m
  Running22 18:12:00 97.57(11:12) 157.03(6:57)
  Orienteering3 3:48:51 10.24(22:21) 16.48(13:53)
  Wt.s Upper Body10 2:30:00
  Total35 24:30:51 107.81 173.51
averages - sleep:7 weight:123lbs

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Thursday Feb 1, 2018 #

10 AM

Running (HILLS) 1:11:30 [3] 6.6 mi (10:50 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

did the Greenbrier loop....all well until the last 200 yds.......then trip and fall on sidewalk and head hits hard....blood and once again split forehead open ....Thank God I have a hard head ....

Wednesday Jan 31, 2018 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

1 PM

Running 54:53 [3] 5.2 mi (10:33 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

Tuesday Jan 30, 2018 #

2 PM

Running 32:01 [3] 3.0 mi (10:40 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

Monday Jan 29, 2018 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

9 AM

Running 55:16 [3] 5.2 mi (10:38 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

nice morning run.....legs tired today

Sunday Jan 28, 2018 #

7 AM

Running 51:15 [3] 5.04 mi (10:10 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

pre-race run with the MRR's ..before we go to work to put on our Winter Wonderland 5 mile race...a little wet.......but warm ....so not to bad....

Saturday Jan 27, 2018 #

8 AM

Running (LSD) 1:17:03 [3] 8.1 mi (9:31 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

had a great run with the MRR's ...ran up to Walnut B. and back ...long Island Sound looked great this morning.....legs felt good so went long and did the 8 mile loop....longest run since last Apr. .....legs felt good after....so maybe we are getting better....lets hope...
1 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

Friday Jan 26, 2018 #

11 AM

Orienteering (Green Course) 1:12:12 [3] 3.63 mi (19:53 / mi)
slept:7.0 weight:123lbs

Went over to Huntington S.P. and ran the Green course ....good run ...no big goofs......knees ok.....
1 PM

Running 14:00 [3] 0.94 mi (14:53 / mi)

Thursday Jan 25, 2018 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

10 AM

Running 58:13 [3] 5.2 mi (11:12 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

very windy out ....ran the winter wonderland race course....

Wednesday Jan 24, 2018 #

10 AM

Running (HILLS) 1:08:58 [3] 6.6 mi (10:27 / mi)
slept:7.0 weight:123lbs shoes: Light Blue Pegs

Good run today ....felt very good today ...felt like a runner for once .....

Tuesday Jan 23, 2018 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

10 AM

Running (TM) 47:00 [3] 3.25 mi (14:28 / mi)
slept:7.0 weight:123lbs shoes: Light Blue Pegs

TM run in and out of rain....I know I am a big baby

Monday Jan 22, 2018 #

2 PM

Running 54:29 [3] 5.2 mi (10:29 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

good run today ....felt good ....felt like I was running and not jogging....now just need to pick up the speed

Sunday Jan 21, 2018 #

9 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

1 PM

Running 1:09:48 [3] 6.4 mi (10:54 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

nice run today ....felt ok

Saturday Jan 20, 2018 #

2 PM

Running 55:39 [3] 5.2 mi (10:42 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

nice run in 50* weather.....legs tight at start but felt ok after the first mile....

Friday Jan 19, 2018 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

11 AM

Orienteering (Green Course) 1:26:37 [3] 3.98 mi (21:46 / mi)

ran the Green Course at Ward Pound Ridge ....good work out ...30* with a few inches of snow on the ground ..no big goofs ...
2 PM

Running (TM) 30:00 [3] 2.0 mi (15:00 / mi)
slept:7.0 weight:123lbs shoes: Light Blue Pegs

TM run after Orienteering today .....

Green - Splits

Thursday Jan 18, 2018 #

11 AM

Running (HILLS) 1:11:51 [3] 6.6 mi (10:53 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

ran the hills on Greenbrier loop,.....got it done....but I was not into this today

Wednesday Jan 17, 2018 #

9 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running (TM) 44:00 [3] 3.1 mi (14:12 / mi)
slept:7.0 weight:123lbs shoes: Light Blue Pegs

Tuesday Jan 16, 2018 #

8 AM

Running 57:21 [3] 5.2 mi (11:02 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

cool run with a few snow flakes ....knee better but still puffed up ...cold not helping

Monday Jan 15, 2018 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running (TM) 50:00 [3] 3.5 mi (14:17 / mi)
slept:7.0 weight:123lbs shoes: Light Blue Pegs

Knee was killing me all night....and this morning....so did an easy jog on the TM.... it felt a little better after

Sunday Jan 14, 2018 #

4 AM

Running (Jog ) 14:16 [3] 0.94 mi (15:11 / mi)

easy jog to the start and back to the parking lot....before and after running the brown course.....
10 AM

Running (TM) 31:00 [3] 2.3 mi (13:29 / mi)
slept:7.0 weight:123lbs shoes: Light Blue Pegs

easy TM run before going to Huntington SP
2 PM

Orienteering (Brown Course) 1:10:02 [3] 2.63 mi (26:38 / mi)

Ran the brown course at Huntington SP ....knee not happy today and hurt all night long after....a lot of Vit. I ....a few bad routes but good to be out in the woods....

Saturday Jan 13, 2018 #

Event: WCOC/HVO Winter Course #2
 
4 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

10 AM

Running 41:39 [3] 4.0 mi (10:25 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

nice day out ....getting windy out and the temp is dropping ....

Brown - Splits

Green - Splits

Friday Jan 12, 2018 #

8 AM

Running 41:48 [3] 4.0 mi (10:27 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

Wet warm 50* run before the big rain ...

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