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Training Log Archive: nellie

In the 10 days ending Aug 25, 2018:

activity # timemileskm+m
  Running10 13:18:04 71.72(11:08) 115.42(6:55)
  Total10 13:18:04 71.72(11:08) 115.42(6:55)
averages - sleep:7 weight:118lbs

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Saturday Aug 25, 2018 #

8 AM

Running (LSD) 2:12:47 [3] 12.55 mi (10:35 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.

long run with the MRR,s ….did a mile loop before the group start ...then do to Milford Pt. and added a small loop at the end.....legs tired

Friday Aug 24, 2018 #

9 AM

Running 1:12:42 [3] 6.4 mi (11:22 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.

good run on the Orange Center loop.....nice day out ….legs feel a little better....on week to go then taper

Thursday Aug 23, 2018 #

11 AM

Running (Road / XC) 1:08:35 [3] 5.7 mi (12:02 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.

nice day in Ct. ….ran over to E. park and ran the trails...legs not happy with the soft wood chips on the trails...

Wednesday Aug 22, 2018 #

9 AM

Running 1:24:15 [3] 7.4 mi (11:23 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.

did the w.side of L.G. and portage Rd. in a light mist ...

Tuesday Aug 21, 2018 #

9 AM

Running 1:08:24 [3] 6.2 mi (11:02 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.

good run on L.G,.

Monday Aug 20, 2018 #

9 AM

Running 1:07:35 [3] 6.2 mi (10:54 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.

nice day on L.G. ...legs felt better then I thought they would ...

Sunday Aug 19, 2018 #

8 AM

Running (LSD / Hills) 2:14:01 [3] 12.37 mi (10:50 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.

very nice day at L.G. ….65 and blue sky.....felt good today ...so went for the full 20k …..

Saturday Aug 18, 2018 #

4 PM

Running 31:03 [3] 2.5 mi (12:25 / mi)
slept:7.0 weight:118lbs shoes: Gray Pegs

rain most of the day and I needed a easy day ….

Friday Aug 17, 2018 #

Event: NAOC 2018
 
9 AM

Running 1:10:33 [3] 6.2 mi (11:23 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.

cool but very humid morning....knee not happy ….legs dead today

Thursday Aug 16, 2018 #

9 AM

Running 1:08:09 [3] 6.2 mi (11:00 / mi)
slept:7.0 weight:118lbs shoes: Gray Pegs

nice day up at L.G. …..

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