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Training Log Archive: nellie

In the 1 days ending Jan 29, 2018:

activity # timemileskm+m
  Running1 55:16 5.2(10:38) 8.37(6:36)
  Wt.s Upper Body1 15:00
  Total2 1:10:16 5.2 8.37
averages - sleep:7 weight:123lbs

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Mo

Monday Jan 29, 2018 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

9 AM

Running 55:16 [3] 5.2 mi (10:38 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

nice morning run.....legs tired today

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