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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nellie

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  Running1 1:09:48 6.4(10:54) 10.3(6:47)
  Wt.s Upper Body1 15:00
  Total2 1:24:48 6.4 10.3
averages - sleep:7 weight:123lbs

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Sunday Jan 21, 2018 #

9 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

1 PM

Running 1:09:48 [3] 6.4 mi (10:54 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

nice run today ....felt ok

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