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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nellie

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Running1 57:21 5.2(11:02) 8.37(6:51)
  Total1 57:21 5.2(11:02) 8.37(6:51)
averages - sleep:7 weight:123lbs

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Tu

Tuesday Jan 16, 2018 #

8 AM

Running 57:21 [3] 5.2 mi (11:02 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

cool run with a few snow flakes ....knee better but still puffed up ...cold not helping

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