Training Log Archive: nellie

In the 1 days ending Jan 13, 2018:

activity

time

miles

Running

41:39

4.0

(10:25)

6.44

(6:28)

Wt.s Upper Body

15:00

Total

56:39

4.0

6.44

averages - sleep:7 weight:123lbs

0:56

0:00

Event: WCOC/HVO Winter Course #2

4 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

10 AM

Running 41:39 [3] 4.0 mi (10:25 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

nice day out ....getting windy out and the temp is dropping ....