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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nellie

In the 1 days ending Apr 22, 2017:

activity # timemileskm+m
  Orienteering1 1:25:43 2.11(40:34) 3.4(25:13)
  Total1 1:25:43 2.11(40:34) 3.4(25:13)
averages - sleep:7 weight:120lbs

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Sa

Saturday Apr 22, 2017 #

Event: West Point National Meet
 
9 AM

Orienteering (Brown Course) 1:25:43 [3] 3.4 km (25:13 / km)
slept:7.0 weight:120lbs

Ran the brown course at West Pt. ...light rain.....fair run.....a few over runs...but leg held up.....

Saturday - Brown - Splits

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