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Training Log Archive: nellie

In the 1 days ending Apr 22, 2016:

activity # timemileskm+m
  Running1 48:41 5.2(9:22) 8.37(5:49)
  Total1 48:41 5.2(9:22) 8.37(5:49)
averages - sleep:7 weight:123lbs

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Fr

Friday Apr 22, 2016 #

9 AM

Running 48:41 [3] 5.2 mi (9:22 / mi)
slept:7.0 weight:123lbs shoes: BLACK / PEG'S

good run but the Rt. Hammy cramped up again ....not as bad as last week...

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