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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nellie

In the 1 days ending Apr 14, 2016:

activity # timemileskm+m
  Running1 1:20:53 8.39(9:38) 13.5(5:59)
  Total1 1:20:53 8.39(9:38) 13.5(5:59)
averages - sleep:7 weight:123lbs

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Thursday Apr 14, 2016 #

9 AM

Running (LSD / Hills) 1:20:53 [3] 8.39 mi (9:38 / mi)
slept:7.0 weight:123lbs shoes: BLACK / PEG'S

good run on the Lambert loop......nice day out .....rt ham ok today ...just sore ...must have just been a cramp yesterday


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