Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nellie

In the 1 days ending Jan 17, 2016:

activity

time

miles

Orienteering

56:17

2.36

(23:50)

3.8

(14:49)

Running

29:47

3.0

(9:56)

4.83

(6:10)

Total

1:26:04

5.36

(16:03)

8.63

(9:59)

averages - sleep:7 weight:126lbs

1:26

0:00

» now

Sunday Jan 17, 2016 #

8 AM

Running 29:47 [3] 3.0 mi (9:56 / mi)
slept:7.0 weight:126lbs

sometime last night while sleeping my rt. knee got caught in the blankets and got grumpy again .... just when it was feeling real good ....yuk ....but through todays run ....still a little sore ....hope this is short lived ....

2 PM

Orienteering (sprints) 29:32 [3] 1.9 km (15:33 / km)

ran sprint 1 at Read Middle School

3 PM

Orienteering (sprints) 26:45 [3] 1.9 km (14:05 / km)

Ran sprint 2 at Read Middle School

Sprint 1 - Splits

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